Heart Healthy Seed Crackers

In this post I’m going to share a simple but delicious cracker recipe that you can make at home. It’s so easy you could put it together with the kids. And best of all, it’s healthy! These Omega-3 rich snacks are perfect any time of day!

What are Seed Crackers? 

Seed crackers are just as their name implies. . .crackers made out of seeds. (What? Were you expecting a twist in the story?) 

These little crackers are available at grocery stores, particularly stores like Whole Foods, Sprouts, and Trader Joes, places that specialize in whole, organic foods. They’re loaded with flavor and crunch, but they can be a little pricey. 

Now they can be available from the comfort of your own kitchen, no shopping necessary. You can make them yourself, and for a fraction of the cost of store-bought ones.

Can I Make Healthy Seed Crackers at Home? 

I’ve been online searching for recipes for seed crackers for a while now and finally decided I should make up my own. The ones I found on the web were good, and my favorite part? They seemed pretty simple. 

I took a combination of those recipes and tweaked them, adding even more seeds and (my favorite) nuts. 

I was looking for something simple and inexpensive, but also something healthy. I’m on a kick, trying to eat better-for-me foods. But, let’s face it: sometimes it’s good to have a cracker to munch on. And a homemade cracker? There’s something rather satisfying about saying, “I made these, myself.”

What Makes These Seed Crackers Healthy? 

These crackers are made of multiple seeds, nuts, and grains. Each one, all by itself, if healthy. Merge them together and you get a power-packed bite of nutrition. 

Now that you’ve seen the list of what goes into these crackers, you’ll feel really good about eating them. 

Seed Cracker Ingredients

You will find a full printable recipe card at the bottom of this post but here’s a Quick Look at what you will need. These are simple ingredients, available a many grocery stores. 

• ground flax seeds
• quinoa rinsed
• chia seed
• sesame seeds
• assorted nuts ground (I used almonds, pistachios, sunflower seeds)
• everything bagel seasoning
• salt
• kosher salt for sprinkling on top
• warm water

Let’s break down those ingredients:

Flaxseed: This super seed is loaded with omega-3 fatty acids, great for hearth health. They’re also packed full of dietary fiber, to help in digestion and weight management. Flaxseed also provides lignins, which offers antioxidant properties. 

Quinoa: Quinoa is a complete protein, containing all nine amino acids. It’s also got a host of other nutrients: fiber, magnesium, folate, iron, and zinc, just to name a few. 

Chia Seed: When you mix chia seeds with liquid (like the water in this recipe) they form a gel-like consistency. This can definitely help with hydration and satiety. Not to mention, these tiny powerhouses are packed full of fiber. They also have a high content of ALA (alpha-linolenic acid), a type of omega-3 fatty acid.

Sesame seeds: these little seeds provide heart-healthy fats and help with bone healthy. (Who doesn’t want healthy bones?) 

Nuts: Nuts are a great source of protein, and are loaded with healthy fats, protein, and fiber. They’re good for the heart. 

How to Make Heart-Healthy Seed Crackers

These come together so quickly! They take a while to bake (because they’re actually dehydrating in a 200 degree oven) but they’re worth the wait. 

Preheat your oven to 200 degrees Fahrenheit. 

Start by measuring out your ingredients. 

Rinse the quinoa in hot water to get rid of the coating on the outside. 

Grind all of the nuts in a food processor. (Like I said above, I used almonds, pistachios, and sunflower seeds.) You’ll want small pieces, so processing is important. 

Now combine all of your seeds in a large bowl. Add a teaspoon of table salt. 

Whisk them together. 

Now pour the water into the dry ingredients.

(Note you can make this batch of crackers as large or as small as you like. I ended up with about 2 1/2 cups of seeds and nuts so I used about 1 1/2 cups warm water.) 

Stir well. You might want to use a rubber spatula to scrape down the sides of the bowl.

Allow the chia seeds time to expand once they’re saturated. I gave mine about ten minutes. 

Place two pieces of parchment paper on your work space. 

Place half of the firmed-up seed mixture on each. 

Place a sheet of parchment paper on top of each blob of cracker dough. 

Use a rolling pin to roll out the dough to about 1/4-inch thickness. 

Remove top parchment paper, sprinkle with sea salt, and score the crackers with a pizza cutter or sharp knife. This makes them easier to break once they’re baked. 

Lift parchment paper onto baking sheet (I use nordic ware sheet pans).

Place both trays in the preheated oven. 

You’ll want to bake these for 2 – 2 1/2 hours or until they’re golden brown. You’ll want crispy crackers, so you might need to leave them in a bit longer if you rolled the dough too thick.

Remove and allow to cool. 

Break into pieces. 

Serve and enjoy! 

Store in an airtight container. These crackers should stay fresh for a couple of weeks.

What to Expect from these Heart-Healthy Snacks

I was so happy with the way these turned out. These homemade seed crackers were totally worth the wait. I’ve enjoyed them with salad, with soup, and as a mid-afternoon snack.

They’re a great complement for peanut butter, almond butter, ranch dip, and any number of other dips. And the vast variety of seeds gives them such an amazing texture. You’re going to love it! (And bonus: they’re naturally low carb!)

I’m so grateful to have the perfect healthy snack to reach for when I’m looking to nibble on something crunchy with (or without) my favorite dip.

Variations on this Delicious Crackers Recipe

Pumpkin Seeds: This is a given and you’re probably wondering why I didn’t add them to my mix. I happen to be allergic, in a big way. I almost always substitute sliced almonds for pumpkin seeds, but you’re welcome to add pumpkin. 

Whole Sunflower Seeds: I almost left the sunflower seeds whole. They’re not terribly big. Because this was my first time making this recipe I didn’t want to take the chance of ruining it, so I ground mine up with the nuts. But I think they would have held up fine. 

Syrups: Add a bit of honey or maple syrup to the mix, but not too much! 

Herbs: Add rosemary, dill, thyme, or other herbs to the crackers to give them distinct flavor. You can even up the amount of Everything Bagel seasoning you use, which would amp up the flavor. 

Poppy seeds: I totally forgot to add these to my mix. I love the taste and texture of those tiny little poppy seeds! 

Garlic Powder: If you want garlic flavored crackers, simply add a teaspoon of garlic powder to the dry ingredients. Onion powder is another great option to add more flavor.

More Flax Seeds, Less of the Rest: If you want true flax seed crackers, simply adjust the amount of seed types you include.

Other Healthy Options from Out of the Box Baking

If you like these healthy nutrient-packed crackers you’ll love our other healthy options. Here are some fan favorites:

Dave’s Killer Bread (copycat): This is a knock-off of Dave’s Killer Bread, a delicious and nutritious option for those wanting to get and stay healthy.

Easy Gluten-Free Scones: If you’re looking for a scone recipe in a simple gluten-free option, this is the post for you. Keep reading to get this easy but delicious recipe. 

Rustic Wheat Bread: If you’re looking for a simple what bread with an artisan feel, this is the recipe for you! 

Carrot Cake Oatmeal Cups: In this post I’m going to show you how to make a healthy and delicious muffin that gets its name from one of my favorite cakes–Carrot Cake!

That’s it for this post, friends! I hope you enjoyed this quick and easy cracker recipe. 

If you make this recipe and love it, don’t forget to leave a review and a comment below. And while you’re at it, go ahead and pin some photos to your Pinterest boards!

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See this recipe at 

Full Plate Thursday 

Weekend Potluck

The Lazy Gastronome

Busy Monday 

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About the Author

Janice Thompson is an author, baker, and all-around mischief maker! She has overcome a host of baking catastrophes, including a toppled wedding cake, to learn more about the baking process. Janice has published over 165 books for the Christian market but particularly enjoys writing recipes and baking devotions. To learn more about Janice or to drop her a note, visit her About the Author page.